Certifications
- » Bachelor of Science in Healthy Lifestyles Coaching
- » ISSA Certified Fitness Trainer
- » ISSA Specialist in Sports Nutrition
- » ISSA Certified Nutritionist
- » ISSA Elite Trainer
- » CF-L1
Bachelor of Science in Healthy Lifestyles Coaching
Acquired from Arizona State University, my Bachelor of Science in health sciences has a concentration in healthy lifestyles and fitness science, providing knowledge regarding preventive health care and lifestyle coaching, physical activity and health care education to improve the health of the communities served.
Additionally, with the knowledge gained through this degree, I am familiar with the best practices in health promotion to help people adopt and maintain healthier habits and address the challenges reflected by socio-economic determinants of health.
Areas of training include, but are not limited to nutrition, fitness, stress management, substance abuse, behavior change and coaching psychology.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
ISSA Specialist in Sports Nutrition
A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As an ISSA student working toward my certification in this area, I will soon be able to help you reach your performance goals faster than you'd previously imagined possible.
ISSA Certified Nutritionist
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a \"real world\" nutrition plan that you can actually stick with and enjoy.
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
CF-L1
The CrossFit Level 1 Certificate Course provides an introductory education on the fundamental principles and movements of CrossFit. Through this course, I have acquired the foundational training required to help anyone seeking to improve their health and fitness through effective training and nutritional strategies using the CrossFit methodology.
